onion before cutting the onion for 3 minutes after immersion in hot water

 Onion before cutting the onion for 3 minutes after immersion in hot water, then cut you can not cry.

Another method is to put the onion into the freezer and a chance to cut thirty seconds, but also anti-Biao

tears



celery leaves containing large amounts of vitamins and minerals, housewives to cook the celery to celery leaves

not pick abandoned, a great pity, in fact, can replace

celery leaf parsley, sprinkle some of the time when cooking broth flavor agent , or the celery leaves into the cotton bag fitted

, as a bathing agent, cold hands and feet to improve the

symptoms.



with plastic wrap and cleaning the kitchen window, fast and effective because the fumes from the relationship between the kitchen

windows are always greasy, take them clear Qianjing can is not an easy task.

Do not worry, just a few plastic wrap, and cleaning up the kitchen window, so

no longer a question of a headache! As long as we sprayed the windows in the kitchen, cleaning agents, then

the cover layer of plastic wrap.

10 ~ 15 minutes to tear up the plastic wrap, then a dry cloth to wipe the windows

times, easy, greasy bear the original window, it becomes shiny with the

as new Oh! Give it a try!



1. clothing is difficult to remove chewing gum stuck, you can dress in the refrigerator, chewing sugar

been frozen brittle, you can go Qingcuo In addition.

2. Birthday candles in the refrigerator freezer 24 hours, then plug in the cake, it will not appear

the case of gas oil shed dirty cake.

3. Beer, wine and brandy, pour in the ice box into a block of solid ice can

wine, eat up and do not have some flavor.

4. mung bean, soybean, bean and other beans, hard boiled general, but as long as Xianzhu look,

freezer into the refrigerator after cooling, after half a day out, you can cook rotten.

5. hands and feet were hot, it will burn the hands and feet stuck in the refrigerator immediately to relieve pain,

and avoid foaming.

6. silk ironing clothes is not easy, as the clothes put into the bag, Sheung Shui, the spray in the refrigerator,

10 minutes out ironing clothes will be very smooth.

7. chestnuts difficult to peel after cooking, as long as the cold after cooling in the refrigerator 2 hours, the meat can shell

separation, stripping them both fast and complete chestnut meat.

8. tea, cigarettes, drugs stored in the refrigerator, can be 18 months without deterioration.

9. compote in the refrigerator box fish, do not change the water can be kept alive for several days can be taken with food as,

convenient and fresh.

10. mix with vegetable oil, chopped liver, the fridge can be kept fresh a few days.



you will not know the eighty-five percent of gout, hypertension, cancer, high fat

patients with hyperlipidemia, are acidic blood constitution, right? !

Normal blood reaction should be weakly alkaline, acidic blood to want to clean, making it back into a weak base

, in addition to more alkaline reaction from food, You can also eat prunes to change

good physique!

Some experts point out, eat prunes in addition to sterilization, but also can purify the acid in the blood

of the physical Oh! Like sugar, meat, rice and wine are all acidic foods, should

eat. Otherwise we should drink milk milk, eat seaweed, vegetables and sour plum

and other basic foods to the body. For example: If you eat 100 grams of

egg yolk (acidic foods), it would have to eat 1,200 grams or 400 grams of onion Gan

blue dishes and the effect can be reached in ! However, if the time to eat the plum to improve, but as long as the

eat 5 grams on the line, because the plum contains sufficient calcium, sodium, phosphorus and iron into

points, we can see It is a potent alkaline food, you want to improve physical fitness,

was not hard Oh!



high-voltage equipment. High-voltage equipment, fire, in the absence of well-grounded equipment or

not cut off the current circumstances, can not be put out with water. Because the water conductive

, easy short-circuit caused by electrical equipment destroyed and the current body of electric shock hit

accident.

computers, television sets. Computer to the fire, television splashing water, will explode:

correct approach is to quickly cut off the power supply, dry powder or carbon dioxide fighting off

firearms.

pan:

water, hot oil will encounter

Cover lid immediately.

gasoline:

gas density than water, if water to fight the blaze, the water density to sink,

of gasoline floating on the water will spread over the water continue to burn, apply foam, dry powder fire-fighting tools

fire.

Paint:

paint fire do not use irrigated. The correct approach is to immediately foam, dry powder fire fighting tool fire extinguishing

or sand to fight the blaze.



vitamin is involved in regulating metabolism and body chemical catalysts, enabling the body's physiological activities of all

accurate and efficient, whether in the intake on the amount of suitable . Many medical

reports indicate excessive intake of vitamins, but harmful to health, especially fat-soluble vitamin

wearing clothes of mourning to spend more attention.

not as fat-soluble vitamins excreted in the urine, if the overdose is stored in the liver and adipose tissue

which increase the body burden. Such as: long-term excess vitamin A have a headache,

dry lips, itchy skin and so on; vitamin D overdose include nausea, soft tissue calcification,

case of hypercalcemia; vitamin E is far more non-toxic, but too much vitamin E but

affect absorption of vitamin K metabolism and blood coagulation.



chest: the chest can be Friction and strengthen body immunity. Scientists found that the thymus is

chest dominate the entire human immune system is one of the most important immune organ, the thymus secreted

immune activity? Substances that can monitor the variation of cells in the body, and relentlessly to eliminate

off, so there is a strong anti-cancer effect; It also has anti-inflammatory function and disease resistance;

has some of the anti-aging effect. Every day under the hand rubbing the chest pocket (on

to the neck down to the pit of the stomach Division) 100 to 200 times, to activate the thymus, disease prevention play

fitness, illnesses and sickness role.

spine: chiropractic can nourish the body organs. Spine is the area of great concern to health experts

domain, which is the body's meridians in the two largest land Du's passing. Both sides of the spine and internal organs by

network very close relationship. Regular massage the spine, can stimulate the meridians

clear, blood running, blood flow, nourish the body organs and fitness.

armpit: armpit stimulation can promote blood circulation. Axillary is vascular, lymphatic, nerve up to

the richest. It's fitness secrets, this is to make people laugh by stimulation;

laugh when the organs can get exercise, promote blood circulation, and to fully get the organ to nutrient

and oxygen exchange, the brain, heart and lungs are benefited. Therefore, experts

call it

navel: navel is often described as health care experts Navel Shenque, doctors commonly used drugs in the

Sticking navel, treatment of angina pectoris, indigestion and other diseases. Navel belly

regular massage has the role of prevention and treatment of stroke, to illnesses and health, and prolong life.

soles of the feet: the soles of the feet were more than 70 points, six meridians start and end in the feet.

Scientists also believe that there are thousands of people's feet peripheral nerves, brain and heart are closely linked with

Department, in close contact with the ministries of human organs, it will be called the human foot Often curved toes, often walking, step on cobblestones, temperature

feet of water, which have blood flow to promote foot, the distal blood into the heart and body,

regulating yin and yang balance, disease prevention, fitness longevity of the effect.



1. mouthwash

take 1 / 2 teaspoon of salt in warm water bubble 240cc, can be used as mouthwash throat.

2. clean teeth

to 1:2 mixture of salt and baking soda, brush your teeth can be used to remove tartar,

white teeth

3.

facial salt and olive mixture of 1:1 ratio in particular, apply to the face and neck with upward and to the direction of

massage gently until After five minutes, then wash the face.

4. help to restore the hand soft

to do housework or washing dishes Erzhi redness and wrinkled hands, preferable to the three salt dissolved in a spoonful of tea

Among warm water basin, soak your hands for about five minutes,UGG boots, will help restore the hand of white soft fine

.

5. to eliminate foot fatigue

the foot in warm salt water for several minutes, then rinse in cold water can.

6.

reduce pain, such as being stung by bee sting, can sting at the wet and stained with salt, then rinse in cold water can.

7.

governance mosquito bites by mosquitoes, fleas and other insect bites in the affected area, the first salt water soak in before putting salt add a

lard.

8. eliminate eye swelling

take a teaspoonful of salt, add hot water 600c.c, wait until completely dissolved, take

pieces of cotton soaked for a while, deposited in the eye and then remove the swollen area, which could reduce the swelling.

9. to eliminate fatigue in the hot tub

adding some salt, then enter the soak at least 10 minutes, you can

eliminate body fatigue.

10.

removal of aging skin is still dripping wet body after bath, use the right amount of salt in the aging of the skin friction,

can be removed with death horny skin, helps blood circulation.

11.

the tattoo removal to be done by a physician, called salabrasion

during treatment not only salt to friction, and the number of treatments to be done and treatment.

12. Fixed

first artificial flowers artificial flowers out of the desired type of structure, and then poured into the container of salt, then add

a little cold water, and finally flowers a little tidy up, waiting for salt drying, condensation, flower

type can be fixed.

13. protects hair

salt wash your hair, thin and lack of flexibility can make the hair thicker and shiny.

14. hair regeneration

rub the head with bath salt, salt crystals will stimulate the scalp and promote hair growth

(juvenile bald head, you may not be effective.)

15. anti-eczema

moderate rubbing salt in the bathtub soaking the body, or directly take the salt and rub the body, about one,

two weeks spots that will gradually disappear.

16.

remove acne wash your face morning and night, the salt gently massage the face, and rinse off, not only can remove the spring green

pox also to eliminate wrinkles.

17.

eliminate athlete's foot bath every night, you can take a shower to rub salt in the affected area, the initial symptoms,

week may be more; serious if perseverance, but also effective.

18. relieve neck and shoulder pain

soak for 15 - 30 minutes shower, it will impose a warm wet neck and shoulders, back and forth to Salt

massage, then Rinse with warm water, more than a month to alleviate the symptoms.

19. plus a handful of salt to reduce foam

in the soap, since soap can reduce excessive foaming.

20.

frost glass is not a small cloth bag fitted with a car on the salt when it snows, this salt bags can be wet, with

to Wipe the inside of the windshield, can remove the ice or frost.



bath, hot water produces a large amount of water vapor, attached to the water quality such as toxic

trichlorethylene, chloroform, respectively, evaporated 80 % and 50%

above. Some toxic substances were part of the body with the vapor absorbed into the blood

fluid circulation system, causing great harm. Moreover, in hot water bath time

too long. The heart is also bad.



Whenever you meet a group of friends or in any place, often inexplicable its

wonderful, mosquitoes bite you particularly like, and not to attack others . In fact, it is because

for your body is already very tired, the blood becomes acidic, and call out the nasal Suo

very high concentrations of carbon dioxide, the carbon dioxide in your head

about four feet in places, forming a moist warm air to attract mosquitoes to attack you. This table shows

stretched your body, you should immediately go home and relax, not to advance

strength, so as not to cause more problems.

U.S. scientists experiment, when the mosquito traps placed in the courtyard outside the house, the average night

can be caught and killed eighty thousand bugs, but few of them are only a few mosquitoes,

In other words, make mosquitoes mosquitoes is no use. As the smoke of mosquito coils

common and mosquito coils, only a little drive away mosquitoes may still bite, and not

ad says so amazing. The tea tree oil spray on the body, due to the ingredients contained therein

, but is to prevent mosquito bites, more effective way.



people fall asleep after inhalation of 300 ml per minute of oxygen, carbon dioxide exhaled 250 ml

, if windows and doors closed, airtight, Needless to 3 hours, room about

carbon dioxide will increase more than 3 times, bacteria, dust and other harmful substances will

doubled. Therefore, sleep should leave more Chuang Feng, so that fresh outdoor air

inflow of indoor carbon dioxide discharged in time.



cap with a hard object struck? Or take the water to soak? In fact, without the trouble of using the above method to deal with the lid, the kitchen readily available rubber band can help us solve this problem! Method is very simple, go first to a rubber band in two or three caps, the rubber can increase the friction, when the cap will not reverse the slide out! Then, as long as the direction of force to open the bottle, you can easily switch to open the bottle.

next time when you could not open jars, use this method to try it!



milk protein digestion through the stomach and small intestine into amino acids is absorbed in the small intestine can

income, while the fasting gastric emptying quickly drink milk, protein less than that row

absorbed into the large intestine, caused not only a waste of nutrients, and proteins in the large intestine will rot into a toxic substance

lost



s First, the hypertensive patients, because most sensitive to caffeine will increase blood pressure.

Second, kidney failure, who

Third, peptic ulcer, because caffeine stimulates gastric acid secretion, the digestive system

smooth muscle relaxation of blood vessels, accelerating food metabolism, thereby reducing food

matter of nutritional value.

Fourth, diabetic patients, because caffeine can reduce insulin secretion, thus lowering

the amount of low glucose tolerance, further increasing the excretion of insulin on blood sugar

liters.

fifth, epilepsy, because caffeine can stimulate the brain power center, is not conducive to patients with epilepsy who

.

sixth, heart disease, because coffee increases the fat and triglyceride levels, increasing burden on the heart

and oxygen consumption.

seventh, iron deficiency anemia, because the coffee will accelerate the metabolism of food and reduce the rate of iron absorption

.

eighth, kidney stones, because coffee is rich foods containing oxalic acid would lead to recurrence of calcium oxalate stone Results

.

ninth, insomnia, because the long-term coffee consumption may affect sedation, increased awakening times,

the shallow depth of sleep.



one, not the face lotion:

paint on parts of the perfume, the sun light exposure can cause chemical changes, swollen thorns produced

Health pain, severe dermatitis will develop into.

Second, should not make pulling eyebrows:

pull makeup bare eyebrows give people a sense of style, from a medical point of view,

Stubbs eyebrow not only physical damage function, but also because of damage to the hair follicles and stimulate make-up

coatings leading to local infection.

Third, it is not appropriate to use lipstick:

lipstick in the oil can penetrate human skin, but also adsorption

flying in the air of dust, metals and pathogenic microorganisms such as molecular side effects. Fluid through saliva

decomposition can take advantage of a variety of harmful bacteria into the mouth, easy to lead

from the

four, should not use a foundation:

foundation skin color than the face too deep or too shallow, it will destroy your capacity

appearance, therefore, should be Several more prepared foundation, and not change color with the seasons

off adjustment.

five, should not be re-coated powder eye shadow eye socket: in particular, more hot days, sweat,

eye shadow will sweat into the eyes, damage to the visual organs, such as re-rub,

more bacteria into the eye, infected with trachoma, or pink eye.

six, not to mask painted eyebrows and eyelashes:

mask glued to the eyebrows and eyelashes, easy to remove when the eyebrows and eyelashes with

removed.

seven, is not appropriate to face impeccably white seeped Green:

if the face of cosmetics with grease, then put on some layer of powder, so that the white seeped

blue, the sun's ultraviolet rays can not be absorbed and affect the body's production of vitamin D

.

eight should not use other cosmetics:

These may serve as disease vectors, so do not mess with other people of

cosmetics makeup, cosmetics are not used to their own free to lend to others.

September, grinding force when the finger should not be too large:

hot days when the body enlarged pores, skin more tender, grinding force is too large, skinned

been grinding paste in the

ten, should not continue to make powder:

continuously all day long in the face if fill powder, rouge rouge deposited on top of his face will appear very unsightly spots at the end, the first nose will because of constant mixture of black oil powder.



one, fried foods

1, leading to cardiovascular disease culprit (fried starch)

2,Bailey UGG boots, including the carcinogen

3, destruction of vitamins, protein denaturation

II, preserved foods

1, lead to high blood pressure, kidney overload, resulting in nasopharyngeal carcinoma

2, the impact of mucosal system (harmful to the stomach)

3, easy to get ulcers and inflammation

III Processing meat (meat, meat floss, sausages, etc.)

1, with one of the three carcinogens: nitrite (preservative and color effects)

2, contains a lot of preservatives (heavier burden of the liver)

four biscuits ( excluding low-temperature baking and whole wheat crackers)

1, food flavor and color too much (a burden on the liver function)

2, serious damage to vitamin

3, too many calories, low nutrients

five soft drink cola food

1, containing phosphoric acid, carbonic acid, the body will take away a lot of calcium

2, the sugar content too high, a sense of fullness after drinking affect

six meals, convenient food (mainly refers to the instant noodles and puffed food)

1, overly salty, containing preservatives, flavors (loss liver)

2, only calories and no nutritional

seven, canned food (including meat and fish and fruit)

1, destruction of vitamins, protein denaturation

2, too many calories, low

eight nutrients, plum preserves food (preserved fruit)

1, with one of the three carcinogens: nitrite (preservative and color effects)

2, high salt, preservatives, flavors (liver damage)

nine, frozen dessert foods (ice cream, popsicles, and various ice cream)

1, with cream easily cause obesity

2, high sugar content of meals

ten, grilled food

1, with a large number of Sibing


Banana: The banana on the place below 12 ℃ storage, make banana black rot.

tomatoes: tomato by low temperature refrigeration, the meat was blister-like, soft look bad, or the

are spallation phenomena, surface spots, cooking unfamiliar, no flavor, serious of the rancid rot.

ham: ham in the refrigerator, such as the low-temperature storage, which will freeze the water, fat

precipitation, agglomeration, or a loose leg, meat taste, easy to corruption.

chocolate: chocolate, after cold storage in the refrigerator, once removed, at room temperature

that will bear on its surface a layer of white frost, moldy easily and lose flavor.



blackhead on the nose is very offensive to the eye, a hand to squeeze and often leaves a trail,

can in fact washing face, some fine finger stick Salt lightly on both sides of the nose rubbing,

and then rinsing with clean water, blackhead will be cleaned, the pores have become smaller.



both the sweet potato is rich in vitamins, but also anti-cancer experts, it was selected as the first

all vegetables. Followed by the asparagus, cabbage, cauliflower, celery,

eggplant, beets, carrots, shepherd's purse, kale dish, mushroom, potherb mustard, Chinese cabbage.



good sleep is to ensure the development of child physical and necessary condition of God, especially

1 child under the age of their healthy and active, all depends on the quality of sleep good or bad.

normal circumstances, the children sleep, is generally quiet and comfortable, the head slightly sweated, call

even and silent aspiration, and sometimes will show a variety of facial expressions; However, one aims to illness

, sleep there will be exceptions:

bedtime restlessness, easy to awaken; sleep, the body wet and dry, red and breathing thick and fast,

fast pulse , which indicates a fever coming.

asleep Liaoyi tread was, accompanied by two zygomatic and red lips, dry mouth to the water,

or hand, Zuxin fever and other symptoms, Chinese medicine as Hyperactivity

sleep down the back, buttocks Gaotai, accompanied by mouth ulcers, irritability, fear not

security and other symptoms, Chinese medicine, is This is often a variety of children suffering from acute fever after

, I have not the net result.

over and over again after falling asleep, tossing and turning, often accompanied by bad breath shortness of breath, abdominal fullness,

dry mouth, red lips, thick yellow tongue coating, dry stools and other symptoms, Chinese medicine, the

stomach Sushi is the reason, the treatment should be based on the principle of digestion Daozhi based.

stop crying during sleep, often shaking his head, with the clutch ear, sometimes accompanied by fever,

may be suffering from otitis externa, eczema, or otitis media.

shake the limbs after falling asleep, restless sleep, excessive daytime fatigue is mostly, or by a fine

God too strong stimulus (such as shock) are caused.

asleep, a hand to scratch the buttocks, and around the anus and to see the white thread-like worms crawling

, that is suffering from parasites.

sleep, especially when supine sleep, snoring is more than rumbling, mouth breathing, which

affected by breathing caused by tonsillar hypertrophy.



look, smell, and asked, cutting is the usual method of traditional Chinese medicine. In addition to watching his face,

see the tongue, the nails can also be seen from some of problems.

anemia ---- pale nail bed, raised around the central depression, the surface aspect of the grooves.

cancer, cirrhosis of the liver ---- nails dark purple, was rod-shaped.

chronic respiratory diseases ---- protruding nails to the volume of meat in the stretch.

dehydration, kidney ---- nail streak early and showed a dark brown mess.

month prior to the onset of myocardial infarction ---- nails often occur stripes.

ascariasis ---- nails a white flocculent. A lack of vitamin

---- nails have vertical stripe.

metabolic disorders ---- nail some or all of bleaching.

lupus ---- erythema around the nail.



always feel particularly troublesome rainy day out, no matter how many precautions to do, shoes or shoes drenched always found to be wet, the shoes were wet wet and cold of winter has been particularly difficult to dry, often because of this, shoes are particularly vulnerable to mold Oh! In fact, if you want shoes done quickly, can spread to the ground a few newspapers, the shoes on the newspaper, use absorbent paper inside the shoes so fast out of the water, preferably inside the shoes can also be stuffed in newspapers , so as to absorb water faster, so fast did the shoes Oh!



1. Avoid drinking too fast. Sudden cold drink too quickly will compromise his gastrointestinal function, especially in the hot sun, high temperatures after the labor or vigorous exercise.

2. Avoid drinking too much. And dilution of carbon dioxide and acid in gastric juice and reduce the digestion of gastric juice and bactericidal affect appetite; will also increase the blood volume, increased heart and kidney burden.

3. Avoid soda after a meal. Baking soda and soft drinks contain acid gastric juice in contact with will produce carbon dioxide. Stomach after a meal of food blocking the channel up and down the stomach, carbon dioxide excreted is difficult, and therefore result in gastric dilatation, or even stomach rupture.

4. Avoid drinking soda bottle overnight. After opening the cover of soft drinks, carbon dioxide quickly overflow into the cold syrup, syrup is suitable for bacterial growth and reproduction, drink soft drinks so easily lead to intestinal diseases.



1 小时 anger caused by the consumption of physical and mental, is equivalent to the consumption of more than 6 hours overtime

angry hazardous to their health

scientific experiments confirmed When the person's mood can fluctuate more than the normal negative emotional physiology sad limits, will result in physiological dysfunction, leading to diseases. Specifically, 1 hour and anger caused by the consumption of physical and mental, is equivalent to the consumption of more than 6 hours of overtime.

scientific experiments also proved that: Depression causes stomach and intestines and the secretion of digestive juice was inhibited, therefore, long-term depression can cause gastrointestinal disease. Medical experts, based on analysis of a large number of cases proved negative emotions can cause severe psychological conflicts, resulting in excessive consumption of psychological and physical, leading to decreased immunity, so that a variety of diseases or even cancer.

the contrary, when the happy optimism, the human body through biochemical processes in the blood increase the health benefits of chemical substances, such as hormones, enzymes, so that the function of the human body in good condition.



(01) insomnia, many people would drink fresh milk or a few sheep, but the results more difficult to fall asleep. In fact, the principle of ordinary people breathe, inhale a short breath long, next time If you want to sleep, as long as the contrary principle, you can inhale long and short breath, would fall asleep in five minutes.

(02) one can of Coke twelve spoons of sugar, which means system will drink the sugar directly into our body.

(03) Some people do not eat breakfast to lose weight, contrary results from the fact that it would be more obese, due to dinner time interval is too long, next time will eat more when eating. Do not eat breakfast, make yourself an empty stomach, will soon be raw stones, because there is no food in the belly, emit a number of bile secretion, over time, become a rock and do not eat breakfast, will reduce the metabolism, weight loss principle is to strengthen the metabolism, can burn fat, so I can not reduced to pounds. Breakfast is the most important day, should be the most abundant. Eat flour, rice or bread, not afraid of high heat, because the human body after a day of activities will naturally consume, but the afternoon and dinner to be careful.

(04) dentists recommend brushing your teeth before breakfast should be, because oral is the body where the most dirty, worse than the anus, especially after eating, most bacteria.

(05) If you want to improve the stomach or gastrointestinal problems, can fruit for breakfast, Ph.D. is a solution to this serious duodenum of his problems. As long as five to seven day eating the fruit of different colors, do not need to eat vitamins.

(06) the most effective time to eat fruit every day when three p.m. Friday, not after.

(07) The principle is to increase muscle weight, there are the muscles can burn fat, or just less water.

(08) who have the muscle, even sitting and watching television,Discount UGG boots, than a person without the muscles consume more calories, as long as he more you pound of muscle, his body will naturally burn fifty calories, no muscle man, but to do this exercise to burn excess fat.

(09) United States and Canada has banned the import of oyster sauce, as found to have carcinogens, so the recent oyster sauce on sale in Hong Kong.

(10) must not absorb too much salt, because salt will help the absorption of sugar, less sugar, but salt will also help absorb sugar.

(11) honey, do not buy from China, much as possible to buy foreign products.

(12) If you want to deal with enemies, you can call them to the BBQ, the food will produce carcinogenic substances after a barbecue, eating into the bottle it will not be discharged, will the long-term accumulation in vivo.

(13) no one can estimate how much the body will accumulate cancer-causing substances, but when body resistance is weak, old, busy, or the pressure increases, we will send to.

(14) If there is no way that can be used fresh lemon juice sprinkled on the meat will break down carcinogenic substances. Bad play wake up, lemon tea is not.

(15) cellulose will not only help the excretion of absorbed fat can be eliminated from the body, so if you want to lose weight should eat.

(16) Hong Kong people want more than a small pet, because we have people in other countries than the chance of liver cancer three times will be more drinking; and no particular disease prior

(17) Eating four to five meals a day, is the principle Eat small meals often. Xu reduce the burden on the stomach, but also because every time after eating, blood will be concentrated in the stomach, it is sleepy and tired.

(18) little midnight snack, because It took two hours to digest meat, it will cause fat. Meat of choice is white meat or red meat is not, but rather that part of the meat, chicken thigh is very fat,cheap UGG boots, but the chicken breast to Gutu A less than healthy.

(19) Obesity may lead to infertility. Birth weight should be checked before the decision, due to genetics, will give birth to a child obesity, so weight loss not only for himself but also for the next generation.

(20) low calorie diet cola, but acid will make themselves hungry, it will increase appetite, so she is more fat.

(21) soup pot just enough to drink can be a one-off, not fan soup, cause cancer, roll each fan would make soup of molecular deterioration of health.

(22) soup the day after the vitamin has been left by the loss, drink only the fat, cholesterol, etc., so the soup just enough to drink once the sun can be.

(23) To heat, use the microwave to Lu, the principle is the microwave oven is heating, not roll, it is more healthy. But always check the oven is damaged, can be purchased in the market form of radiation testing, testing the extent of radiation leakage. If we have to change, otherwise we will eat food containing radiation, affecting the next generation.

(24) roll the water is not, but modern society has been difficult to control. Rolling oil on the bad, such as You Zhagui.

(25) drink less canned soup, as has already turned to burn, cause cancer.

(26) twice a week weight training, such as weightlifting, dumb seal; aerobic exercise four times a week, 120 on heart rate. We must do first to lose weight do aerobic weight, the effect would be better.

(27) can not give up any meals, dinner, because the metabolism will slow down, less than fat.

(28) adults will reduce the pound of muscle per year, equivalent to an additional 5 calories, which is the reason middle of the road, so keep satin train muscles.