Learn puppy breath

 Learn puppy breath
life,Bailey UGG boots, encountered something goes wrong, or the pressure is high, many people would feel irritable. If these are not promptly relieve anger, stagnation body, it will harmful to the body. If you in that case, might as well do one to do Times After the end of a hot yoga moves, usually disturbed in depressed mood, they can practice doing this.
in practice this action,bailey UGG boots, the first use of diamond sitting, legs merge, knees, hips sit between the feet, calf muscles close to the thigh muscles, toes, knees to the ground. the breathing exercises, is based on abdominal breathing (breathing when the body began to breathe the air force, this time to muster the lungs and abdomen will gradually , and then hold it interest 3m4 seconds to breathe out slowly,UGG boots clearance, flatten the abdomen) on the basis of. to the external breathing and exhale the abdomen, imagine there is a blown front of the eternal candle, and then relax the body. Good practice after a second gas can be blown twice.
done, the body will have a cool feeling, this method can be the body's heat dissipation,UGG bailey button, and thus play a pathogenic fire, calm Zaore emotions, people calm, relaxing effect. In doing this exercise, the breathing frequency should be different according to their proficiency to master may be, should not hold your breath too long while practicing.